How to improve an erection

The problem of erectile dysfunction bothers a man. This affected all aspects of his life and work. The man began to panic looking for information on how to improve an erection. Everything you need to know about this issue is in this article. And the most important message reads like this: "Knowing and being able are not the same thing. So, after learning everything, get help from an expert!

Some statistics

Violation of the potential in a man (his ability to have sexual intercourse) in most cases is associated with erectile dysfunction - an increase in volume, filling with blood and hardening of the penis. In people, this condition is called riser - a condition necessary for sexual intercourse.

If erectile dysfunction persists for more than three months, experts talk about erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40 to 70 years. One -fifth of them had mild ED, one -fourth had moderate ED, and one -tenth had severe ED. After 70 years, ED is present in 70% of men.

Why does erectile dysfunction develop?

The causes of ED can be different, as a rule, there are several of them. In young men, these are sexually transmitted infections and pelvic organ injuries. After age 40, the leading causes of ED are cardiovascular disease and diabetes.

At any age, ED is 20% more common in hardcore drinkers and hardcore smokers and more difficult to improve. Those who lead an inactive lifestyle and prefer high -calorie foods suffer from obesity, which leads to erectile dysfunction. The situation is exacerbated by stress. At the same time, adipose tissue produces the female sex hormone estrogen, which suppresses the function of testosterone.

Obese men are also prone to cardiovascular disease, which is a leading cause of ED after the age of 40 years. Only weight loss can improve the situation. In fit men, erectile dysfunction problems are more rare.

10 Best Ways to Improve an Erection

Strengthening an erection is, first of all, the elimination of all factors that can suppress it. To improve its quality and duration will help proper nutrition, healthy lifestyle, sportsmanship and the absence of bad habits. Many problems can be solved at home, including those that will improve erectile function in the early stages of its violation.

But in any case, you need to start with a doctor's consultation so as not to miss a serious pathology. For a continuous increase in erections in men, the specialist will first conduct an examination, and then, based on his results, prescribe individually selected rehabilitation complexes, provide recommendations on diet, lifestyle and use of folk remedies to restore male strength. Recovery complexes are the 10 best ways to improve erections.

Regularity of sexual activity

To improve the quality and duration of erections, experts recommend having regular sex, but do not fool around with a proven partner.

Abstinence contributes to the stagnation of blood secretions, lymph and sex glands, which are predisposing factors for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection, which also contributes to the development of erectile dysfunction. Sexual excess will not bring benefits either - overly violent sexual intercourse can result in penile injury.

Proper nutrition

To improve an erection, the diet should be complete and varied. The caloric content of the daily diet depends on the age and level of physical activity of the man. For a man with average height and weight with different physical activities (small - medium - high), it will look like this:

• From 18 to 30 years - 3000 kcal;
• From 31 to 50 years - 2900 kcal;
• From 51 to 70 years - 2800 kcal.

These calories should be distributed as follows:

• breakfast - 25%;
• lunch - 35%;
• dinner 25%;
• snacks (2nd breakfast, afternoon snack) - 15%.

To improve erections continuously, in the morning before meals, you need to make and drink freshly squeezed juice. It is enough to drink a glass of apple, orange or other incomplete fruit juice. In apple juice you can add a little carrot (not more than a quarter of the amount), celery (1 - 2 tablespoons) juice or juice of garden vegetables (dill, parsley - one tablespoon). This juice contains biologically active ingredients needed to improve erections and improve mood.

It will be possible to eat in 20 - 30 minutes. During this time, the juice will be absorbed by the body, it will be a quick source of energy and a stimulant of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (it can be made with pieces of fruit and berries), any other cereal porridge, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of healthy, easily digestible carbohydrates that quickly fill the body with energy.

For lunch, you can eat any first course in low-fat meat, fish, mushrooms or vegetable soup, boiled (meatballs, meatballs), grilled fish with vegetables. It is very useful to improve sexual performance to eat boiled beets (contains betaine, which increases metabolism and prevents the development of cardiovascular disease), carrots, celery, garden vegetables, onions, garlic. For dessert-fruit, berries, fruit drinks or compote.

A good choice for dinner is seafood (with regular use, it will improve the quality and duration of erections) or grilled fatty sea fish (tuna, salmon) - it contains cholesterol and increases the amount of substances that can deliver it to the tissues without loss.

Such cholesterol is used for the synthesis of testosterone and other substances that can improve erections, it is not deposited on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Suitable to eat for dinner are vegetable salads, boiled chicken, cottage cheese.

Snacks can be 2 - 3:

• 2nd breakfast-recommended to use nuts, fruits, berries, green tea;
• afternoon snacks - vegetable salad, nuts, juice or smoothie;
• before bedtime - a glass of yogurt or kefir.

Products useful for improving erections: lean meat, oily sea fish, seafood (it contains a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onions, garlic, dried apricots, figs. Make sure you eat nuts every day - it can increase the duration of the erectile phase.

You can strengthen an erection by excluding the following foods from the diet: fatty meats, sausages, fried foods, sweets, any sweets, sweet carbonated drinks, frequent drinking of alcohol, especially beer.

What is needed for potency is a proper regular diet, which will increase metabolism, activate blood circulation and will contribute to the rapid filling of the penis with blood.

Gymnastics and sports

Urologists and sexologists know exactly how to stimulate an erection by increasing physical activity. There is no single recipe for all men; recommendations are given individually, depending on the age and health of the man.

Young men (18 - 30 years old) are best suited for sports such as running, swimming, any outdoor game (football, volleyball, tennis). All these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, which improves erection and satisfaction with sexual life. After a few weeks of playing sports, most young men realize that they can significantly improve their sexual performance.

Important: moderate exercise has a strong positive effect on men's health, too high a load may not increase, but reduce the duration of erection.

For strong men after 30 years, exercise is also useful for maintaining a good erection, but the intensity of the load should be reduced. Swimming has an excellent effect on any age, including the elderly - it improves overall endurance, trains muscles, strengthens blood vessels, and can significantly improve quality of life in general.

Some sports have a negative effect on erections. These are cycling, equestrian sports, car racing, as well as any type of sitting and other long -term shakes.

But playing sports does not replace therapeutic exercise. How to normalize an erection with the help of special exercises, the doctor in physical therapy (exercise therapy) will tell, and the instructor of exercise therapy will show them.

The most famous and popular exercise for the formation of a good strong erection was developed in the middle of the last century by the American doctor A. Kegel. He suggested a set of physical exercises to strengthen the pelvic floor muscles and, most importantly, the pubococcygeal muscles (LMB, love muscles), which are involved in erections. Today on the Internet you can find many options for Kegel exercises that describe in detail how to achieve a stable erection.

The simplest option, but at the same time no less effective for increasing potential at home:

• it is necessary to locate the pubococcygeal muscle; for this, it is necessary to restrict the flow of urine during urination with arbitrary contraction of the muscles; it is the LMB that performs this action;
• tense several times a day, and then rest the LMB for the same time; first do 5-10 approaches for 3 seconds, and then gradually increase the time to 15 seconds; you can improve the approach, but everything has to be done gradually; this contributes to a significant increase in erections.

With the normal performance of such exercises, you can get the following results:

• strengthens the paint work that supports the pelvic organs in the correct position, improves the protection of internal organs;
• improve blood circulation and preservation of the genitals, due to the nerves and channels that feed them through the LCM;
• remove congestion, including in the prostate gland, improve its function;
• increases metabolism, which improves erections, as it leads to an increase in testosterone synthesis;
• increases the duration and quality of sex due to the additional formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual stimulation, which improves erections; it becomes stronger, premature ejaculation is suppressed;
• increase satisfaction with intimate life, have a strong family.

massage

You can get a lot of information on how to improve erectile function with massage. Unfortunately, that advice isn’t always enough, especially when it comes to penis massage. Experienced massage and manual therapists know that massage on lesions is not always the most effective.

With sexual disorders, a good effect can be obtained from the massage of distant parts of the body, reflexively associated with the sexual system, which leads to the normalization of its function. These can be sessions done by a massage therapist:

• general health massage - stimulates the whole body perfectly, improves blood circulation and metabolism, allows you to maintain male strength, increases self -confidence;
• segment sequence - performed by specialists, this type of effect stimulates blood circulation in the small pelvis, the activity of the reproductive system, and allows you to quickly increase satisfaction with sex.

How to improve an erection with your own massage? You can improve erectile function and potential at home with the help of cans. If you use the cupping massage properly, it is able to increase blood circulation in the genital area, strengthening the walls of blood vessels. It also has a strong reflex effect on the hormone centers in the brain, increasing sensitivity and satisfaction with sexual intercourse.

Any loved one will help improve the erection and improve its quality with a cupping massage. This requires a suction cup with a rubber lid and massage cream.

The cupping massage is performed in the position of the man on his stomach. The skin of the lumbosacral area is lubricated with massage cream, the jar is placed at the bottom of the sacrum 2 cm from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, you need to carefully move upwards along the spine to the end of the lumbar zone, trying not to break its tension. Then the jar is also slowly and carefully moved to the bottom.

Better results can be obtained if the jars are made in a circular motion in the same direction - vertical ascent and descent.

The first massage session is performed for 2-3 minutes on each side of the spine. In the end, you need to do a vertical lifting of the can upwards, towards the venous blood. After the session, persistent redness appears on the skin, as the skin ducts expand. At the same time, there is a maximum reflex expansion of the vessels that carry blood to the small pelvis.

Arterial blood inflow, venous and lymphatic blood outflow is restored, stagnation is eliminated. Doing a cupping massage at home, you can increase potency, increase the duration of erections.

In total, a man receives 8-10 procedures per day for the course. In the future, you can increase the time of the procedure and take it up to 5 - 6 minutes on each side. This allows you to increase the strength of men.

Physiotherapy procedures

Properly selected physiotherapy procedures for each patient will help improve sexual function. How to increase erection time with the help of physiotherapy, only the attending physician can tell.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen the erection:

• eliminate neurotic disorders, restore sleep - electrophoresis with sedatives on the collar zone, electrosleep, etc. ;
• restore blood circulation and normal nutrition of pelvic organ tissues - magnetotherapy, laser therapy, electrical stimulation of the rectum; electromotive treatment;
• stimulates the synthesis and secretion of hormones of the hypothalamus and pituitary gland, which in turn stimulates the production of hormones and can improve sexual function in general - transcerebral ultra -high frequency therapy, ozone therapy; this in turn can significantly increase the duration of an erection.

Excellent results can be achieved with the help of spa treatments. Here, the hardware type of physiotherapy procedures is combined with the influence of natural factors - balneotherapy and mud therapy, which allows you to increase your erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for this patient. Great experience in the treatment of sexual disorders in the Caucasian sanatorium Mineralnye Vody.

Reflexology

The thousand -year experience of Chinese medicine is now adopted all over the world. The effect on acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erections. This procedure can increase male strength even without the use of drugs.

Ancient Chinese doctors believed that Chi energy, which is responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect through reflex connections between AT and various internal organs. AT is affected by:

• acupuncture;
• acupressure;
• cauterization (heating) with wormwood cigarettes and some other methods.

The number of procedures required to improve an erection, the interval between them and the point of influence (recipe) is determined by reflexology. Reflexology courses allow you to achieve maximum improvement in sexual performance, get a stable strong erection, maintain a good mood, increase self -esteem.

Psychotherapy

This is the most important component in the complex treatment of erectile dysfunction, as it is always accompanied by neurotic disorders. Even in cases when there is a clear link between diseases of the cardiovascular system and ED, symptoms of neurosis join from time to time. Against this background, a man loses self -confidence, which leads to failure not only in bed, but also at work and in communication with others.

Psychotherapy courses will help restore mental balance, increase self -esteem, improve family and social relationships, and maintain a stable neuropsychic state.

Medical treatment

How to increase the duration of an erection with the help of drugs, only the attending physician can say after the examination. Today, various drugs are produced to improve the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.

The most effective way to improve erectile function and get a stable erection is currently considered to be a drug from the FED-5 inhibitor group (type 5 phosphodiesterase enzyme).

The action of these drugs is associated with suppression of the function of enzymes that break down substances responsible for the rapid relaxation of the smooth muscles of blood vessels and blood flow to the genital organs, that is, for the development of erections. Drugs in this group can significantly improve erections and improve quality of life.

IFED-5 can be purchased at a pharmacy only with a doctor's prescription. They are great for increasing the duration of erections, but are contraindicated in severe diseases of internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken at the same time as nitroglycerin and drugs that lower blood pressure (BP) - this can cause a sharp drop in blood pressure and fainting.

If drugs of the IFED-5 group are contraindicated for a man, the doctor may choose other treatments that also cause an increase in the duration of erection. Experts will always be looking for ways to improve erections in men and improve the quality of intimate relationships.

additional food

To improve erections with mild disorders at any age, you can take biologically active food supplements (BAA), which increase sexual activity.

Restoration of the people

How to improve erections in men with the help of folk remedies, it is better to consult a doctor. There are folk methods that can increase blood flow to the genitals, hormone secretion, calm and relieve increased anxiety. What to choose and whether they can be combined for a particular patient to improve sexual performance, efficient advice can only be given by a specialist.

Folk remedies to strengthen male potency:

1. With erectile dysfunction associated with infectious processes and inflammation of the genital organs:
• anti -inflammatory decoction - mix dried leaves and chopped white birch, common hazel, horsetail grass taken in 2 tbsp; pour one tablespoon of the mixture overnight with a glass of boiling water in a thermos; strain in the morning and take one -third of a glass three times a day for half an hour before meals; relieves inflammation and swelling of tissues, inhibits the vital activity of infectious factors, strengthens the immune system, improves erections; course of treatment - 4 weeks;
• decoction of dead bees - the body of dead bees, which includes active substances that have antimicrobial, anti -inflammatory effect; Pour one tablespoon of subpestilence with hot water, boil for an hour, strain, add boiled water to the original level and take one tablespoon before breakfast and lunch for a month; in this way you can enhance your intimate life;
• Against the background of hormone deficiency, to increase it:
• take parsley juice in a tablespoon 3 times a day for half an hour before meals, alternating its intake with celery juice in equal doses; course of treatment - 4 - 6 weeks; this plant contains phytohormones that can normalize hormone levels, increase libido, improve the quality of erections; such stimuli are particularly suitable for older men;
• daily 50 seeds of dried pumpkin (but not fried); course of 4 - 6 weeks; well increases the secretion of male sex hormones; seeds can increase libido and increase male potency.
• With erectile dysfunction associated with various circulatory disorders:
• decoction of bark and aspen buds; pour one tablespoon of dried herb mixture into 0. 5 liters of water, boil for 20 minutes, leave for another hour, then strain and take four cups three times a day, sweetened with honey; course - 4 wears; promote vasodilation, can improve the quality and duration of erections in old age;
• eat 5 cloves of fresh garlic per day, you can do this 30-40 minutes before sexual intercourse - "ambulance" for an erection.

If a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, no treatment is needed to maintain a normal erection or slightly improve it, it will be enough to change lifestyle and diet.

But often a man, especially in old age, seeks medical help when the problem has existed for a long time. However, do not despair! In any case, an experienced urologist-andrologist will be able to improve the quality of erections and enhance a man’s sexual ability.